LMS Development Series Exercises

9 C6 – Developing Positive Self-Esteem Module 2: Screen 23 Self-esteem Exercise  This exercise helps the student assess their self-esteem and see how balanced they are between being “over” or “under” confident.  The student is instructed to write down their answers to the following questions. 1. How do you feel about your ability to perform your duties at work? 2. In which duties/responsibilities are you most confident? 3. Which duties/responsibilities cause you the most stress? 4. Do you feel stressed when you get a new assignment that takes you out of your comfort zone, or do you welcome new challenges and see them as opportunities to gain experience and learn new skills and knowledge? 5. How do you handle constructive criticism? Are you open to different points of view, or do you get defensive and begin to question your value? 6. Are you able to constructively stand up for your core values, or do the strong opinions of others cause your to question your self-worth and erode your confidence? 7. During times of difficult change, do co-workers and others turn to you for leadership and guidance, or do you tend to question your abilities and your ability to adapt?  If they have taken the JI, the student is also instructed to review their balance scores on Dials 4, 5 and 6 at the bottom of their JI Score Sheet.  It is optional for the student to review this exercise with their supervisor or mentor. Module 4: Screen 40 Criticism Analysis  This exercise instructs the student to consider the sources of criticism in their life, and their role in the Criticism Cycle.  The student is instructed to write their answers to the following questions. 1. Make a list of where most of your criticisms come from – home, work, school, another source 2. Write down the names and position of the individuals who give you the most criticism – mother, father, other family members, boss, co-workers, coaches, friends, others 3. Next to each source, write down the type of criticism you think your are receiving, is it:  Well meaning and helpful  Threats  Emotional  Mean spirited/hostile  Controlling  Physical Abuse  Manipulative